Build power.Move pain-free.
Online coaching and athlete development for people who want to get measurably faster, stronger, and more resilient — without breaking down.
Specialties
Four areas of performance, trained as skills and measured against your own numbers.
Speed & agility
Sprint mechanics, acceleration, change of direction and reactive agility — trained as skills, not random conditioning.
Maximal power
Develop force you can actually apply — heavy strength, rate of force development and explosive output that transfers to your sport.
Move pain-free
Find the limitation, fix the pattern, and build resilience so training adds to your body instead of wearing it down.
Athlete development
Long-term, periodised plans for athletes who need to peak for a season — fully online, fully individualised.
I coach the system, not just the muscle
I'm Ahmed Salama, a strength & conditioning coach and movement specialist. I work with athletes and everyday performers to develop speed, agility and maximal power while keeping them pain-free and durable.
My job isn't to make you tired — it's to make you better. Every block is assessed, programmed and adjusted around how your body moves, recovers and adapts. No copy-paste plans, no random workouts.
ASSESSMENT-LED
Assess. Program. Reassess.
Performance is a measurable thing. We start with a full movement and strength assessment, build a plan around your real numbers, then track and reassess so progress never stalls. The result is training that compounds instead of just accumulating fatigue.
DATA-DRIVEN
Choose your level
Every plan starts with a full assessment and a program built only for you. Cancel anytime.
Basic
- Full assessment
- Personalized programming
- Weekly follow-up
- Weekly program updates
Advanced
- Full assessment
- Personalized programming
- Weekly follow-up
- Daily support (WhatsApp)
- Weekly program updates
- Monthly reassessment
Premium
- Full assessment
- Personalized programming
- Daily follow-up
- Priority support
- Weekly program updates
- Monthly reassessment
- Performance reports
- Video analysis & technique feedback
- Continuous program adjustments
In the room
Film room
What they say
My sprint times dropped and my knee pain disappeared within two months. The programming actually made sense.
First coach who looked at how I move before loading me up. Strongest and most pain-free I have ever been.
Remote coaching that felt personal. Weekly check-ins kept me accountable and the results showed up.
Let's build the strongest version of you
Pick a plan, complete your assessment, and we start this week. Every athlete I take on gets a program built specifically for their body and their sport.