About the coach
I coach the system, not just the muscle
I'm Ahmed Salama, a strength & conditioning coach and movement specialist. I work with athletes and everyday performers to develop speed, agility and maximal power while keeping them pain-free and durable.
My job isn't to make you tired — it's to make you better. Every block is assessed, programmed and adjusted around how your body moves, recovers and adapts. No copy-paste plans, no random workouts.
ASSESSMENT-LED
Athlete results
What they say
★★★★★
My sprint times dropped and my knee pain disappeared within two months. The programming actually made sense.
O
Omar H.
Football player
★★★★★
First coach who looked at how I move before loading me up. Strongest and most pain-free I have ever been.
S
Salma A.
CrossFit athlete
★★★★★
Remote coaching that felt personal. Weekly check-ins kept me accountable and the results showed up.
K
Karim M.
Amateur sprinter
Ready when you are
Let's build the strongest version of you
Pick a plan, complete your assessment, and we start this week. Every athlete I take on gets a program built specifically for their body and their sport.